Popsugar Health & Fitness Workouts Best Leg Exercises 2019 I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019 27 February 2019 by Tamara Pridgett View On One Page Photo 11 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Step-Up Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger. Step up with the right foot, then the left, bringing both feet completely onto the bench. To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground. Previous Next Start Slideshow Trainer TipsLeg ExercisesStrength TrainingWorkouts