Popsugar Health & Fitness Workouts Best Leg Exercises 2019 I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019 27 February 2019 by Tamara Pridgett View On One Page Photo 13 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Single-Leg Bridge Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Previous Next Start Slideshow Trainer TipsLeg ExercisesStrength TrainingWorkouts