Popsugar Health & Fitness Workouts Best Leg Exercises 2019 I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019 27 February 2019 by Tamara Pridgett View On One Page Photo 18 of 19 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Single-Leg Squat Stand with your feet hip-distance apart and raise your right leg, flexing your right ankle and pushing your hips back. Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor. Hold and then return to standing. This completes one rep. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed. Previous Next Start Slideshow Trainer TipsLeg ExercisesStrength TrainingWorkouts