Popsugar Health & Fitness Workouts Exercises For Pull-Ups If You're Struggling With Pull-Ups, These Are the 16 Exercises You Need to Master 28 February 2019 by Tamara Pridgett View On One Page Photo 3 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesFitness TipsBodyweight ExercisesBack ExercisesArm ExercisesStrength TrainingWorkouts