Popsugar Health & Fitness Workouts Exercises For Pull-Ups If You're Struggling With Pull-Ups, These Are the 16 Exercises You Need to Master 28 February 2019 by Tamara Pridgett View On One Page Photo 13 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Extended-Legs Assisted Pull-Up Start with the TRX straps overshortened, as high as they can go. Grab the handles, and make sure your hands are over your shoulders and hips. Your spine should be straight, and your legs should be fully extended. Pull yourself up as high as you can, and then lower back down to the starting position. Previous Next Start Slideshow Trainer TipsBody WeightGIF ExercisesFitness TipsBodyweight ExercisesBack ExercisesArm ExercisesStrength TrainingWorkouts