Popsugar Health & Fitness Fitness Tips Lower-Body Bodyweight Exercises No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary 9 March 2019 by Samantha Brodsky View On One Page Photo 2 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Single-Leg Bridge Lift Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat. Switch legs to complete one rep. Do two or three sets of 10 reps. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesInner Thigh ExercisesLeg ExercisesButt ExercisesWorkouts