Popsugar Health & Fitness Fitness Tips Lower-Body Bodyweight Exercises No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary 9 March 2019 by Samantha Brodsky View On One Page Photo 8 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Heel Raises Position your feet hip-width apart. Slowly raise your heels until you're on your tiptoes, then slowly lower back down to the ground. Take three slow counts to raise and lower your heels. Do two or three sets of 20 reps. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesInner Thigh ExercisesLeg ExercisesButt ExercisesWorkouts