Popsugar Health & Fitness Fitness Tips Lower-Body Bodyweight Exercises No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary 9 March 2019 by Samantha Brodsky View On One Page Photo 17 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Split Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hop into a lunge with your right leg in front. Jump your feet back together to complete one rep. Complete three sets of 10 on each side. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesInner Thigh ExercisesLeg ExercisesButt ExercisesWorkouts