Popsugar Health & Fitness Fitness Tips Lower-Body Bodyweight Exercises No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary 9 March 2019 by Samantha Brodsky View On One Page Photo 19 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Sumo Squat Jump Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Complete two sets of 10 reps. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesInner Thigh ExercisesLeg ExercisesButt ExercisesWorkouts