Popsugar Health & Fitness Workouts Upper-Body Bodyweight Exercises These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength 11 March 2019 by Tamara Pridgett View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesArm ExercisesStrength TrainingWorkouts