Popsugar Health & Fitness Dumbbell Workouts Home Workout For Weight Loss Forget the Gym! You Can Lose Weight at Home With This Fast-Paced 30-Minute Workout 12 March 2019 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do five burpees. Previous Next Start Slideshow Dumbbell WorkoutsCrossFitCardio WorkoutsWorkouts