Popsugar Health & Fitness Dumbbell Workouts Home Workout For Weight Loss Forget the Gym! You Can Lose Weight at Home With This Fast-Paced 30-Minute Workout 12 March 2019 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Keep going for a total of 10 reps. Previous Next Start Slideshow Dumbbell WorkoutsCrossFitCardio WorkoutsWorkouts