Popsugar Health & Fitness Leg Exercises Best Dumbbell Leg Exercises It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves 19 March 2019 by Jenny Sugar View On One Page Photo 14 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Deep Squat With Overhead Reach Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward, holding one heavier dumbbell with both hands. Sit back into your squat, bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Previous Next Start Slideshow Leg ExercisesWorkouts