Popsugar Health & Fitness Leg Exercises Best Dumbbell Leg Exercises It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves 19 March 2019 by Jenny Sugar View On One Page Photo 15 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Weighted Squat Stand with your feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands. Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor. Push through your heels to return to standing to complete one rep. Previous Next Start Slideshow Leg ExercisesWorkouts