Popsugar Health & Fitness Leg Exercises Best Dumbbell Butt and Leg Exercises Sculpt, Shape, and Strengthen Your Butt and Legs With These 25 Dynamic Dumbbell Exercises 28 March 2019 by Jenny Sugar View On One Page Photo 23 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 23 Deep Squat With Overhead Reach Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward, holding one heavier dumbbell with both hands. Sit back into your squat, bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Previous Next Start Slideshow Leg ExercisesButt ExercisesWorkouts