Popsugar Health & Fitness Leg Exercises Best Dumbbell Butt and Leg Exercises Sculpt, Shape, and Strengthen Your Butt and Legs With These 25 Dynamic Dumbbell Exercises 28 March 2019 by Jenny Sugar View On One Page Photo 24 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 24 Weighted Squat Stand with your feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands. Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor. Push through your heels to return to standing to complete one rep. Previous Next Start Slideshow Leg ExercisesButt ExercisesWorkouts