What Exercises Help Get Rid of Lower Back Pain?
I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good
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Both the side bridge and side plank are great for building strength in the transverse abdominis and other muscles used to stabilize the spine. If you cannot hold a side plank or if engageing the abdominal wall causes pain, start with the side bridge.