How to Lose Body Fat Beachbody Tips
10 Fat-Loss Tips Straight From Beachbody Experts (So You Know They'll Work!)
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Out of sight, out of mind, right? So clear the countertops of boxes of cereal, bags of chips, cookie jars, and bowls of candy, Ilana suggested. If it's not there, you won't be tempted to reach for it. Replace it with things that can be helpful immediately when you're feeling hungry, like bowls of bananas, pears, apples, clementines, or containers of cherry tomatoes.
Inspire your healthy lifestyle by having things out in plain view that keep you thinking about your goals. Ilana suggested creating a tea or coffee station, or a smoothie station to keep on your counter. Or hang up a chalkboard displaying your healthy dinner plan and workouts for the week. All these things will inspire you to make healthy choices.