Popsugar Health & Fitness Workouts Full Body Gym Workout For Women Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout 6 April 2019 by Tamara Pridgett View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Stir the Pot Begin in an elbow plank with your forearms resting on the top of a ball. Keeping your core strong and your body still, use your arms to roll the ball in a small clockwise circle. This completes one rep. Complete two sets of 10 reps each direction. Previous Next Start Slideshow Trainer Tips45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts