Instant Pot Meal Prep For Weight Loss
5 Ways an Instant Pot Can Streamline Your Meal Prep — and Help You Lose Weight
4
Soups can add more plants to your diet, aid in digestion (hi, fibre!), and often feel more satisfying than a salad, helping you eat fewer calories overall. Not to mention they're convenient: you can take soups in jars to the office, heat them up at home, drink them for lunch and dinner — they're honestly the perfect weight-loss meal.
There are so many soups you can make in the Instant Pot, and to be honest, this is my favourite use of this popular kitchen appliance. My go-to is a carrot-ginger-turmeric blend I borrowed from a friend (who happens to be a French chef, no big), but you can try dozens if not hundreds of soup recipes, and then refrigerate a batch in mason jars or food storage containers for the rest of the week.