Plank Variations From a Trainer
Check Out This Trainer's 6 Favourite Plank Variations For That Oh-So-Good Core Burn
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With approval from your doctor, these planks are also a good way to safely keep up your core strength while pregnant. "I'm currently 30 weeks along with baby number two, and I have utilised this plank modification throughout my pregnancy," Kenzie said. Depending on prepregnancy activity level and doctor approval, she added, "we pregnant ladies should continue to strengthen our entire core — abdominals and back — and this modification is safe, yet still challenging."