Plank Variations From a Trainer
Check Out This Trainer's 6 Favourite Plank Variations For That Oh-So-Good Core Burn
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There's nothing like practicing the basics. "This is the foundation for almost all other planks, so it's very important to have correct form in this move," Kenzie told us. "Planking in front of a mirror or with a workout buddy can help you ensure that your core is properly engaged and that your booty is down and in line with your shoulders."