Popsugar Health & Fitness Workouts Total-Body Gym Workout For Women Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name 16 April 2019 by Tamara Pridgett View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Superset 3, Exercise 2: Overhead Triceps Extension Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep. Complete three sets of 10 reps. Previous Next Start Slideshow Trainer TipsBeginner WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts