Popsugar Health & Fitness Workouts Box Jump Exercise Alternatives If You Can't Do Box Jumps, Try These 7 Leg-Strengthening Exercises Instead 17 April 2019 by Tamara Pridgett View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Jump Squat Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Previous Next Start Slideshow Trainer TipsLeg ExercisesStrength TrainingWorkouts