Best CrossFit Exercises For Beginners
These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches
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"The kettlebell goblet squat is a great exercise for beginners," Nick DellaCamera, CrossFit Stamford owner and CrossFit level 1-certified coach, said. He recommends doing goblet squats at the beginning of a workout to create full-body awareness and to get your heart rate up.