10-Minute Arm YouTube Videos
Tone Your Arms in Just 10 Minutes on YouTube, Because Nothing Beats Feeling Strong
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For this barre arm workout, personal trainer Action Jacquelyn (certified in mat and reformer Pilates, barre, and Kundalini yoga) uses three-pound weights, but she said you can do your exercises without dumbbells, too. If you want a challenge, she suggests using up to five pounds.