Popsugar Health & Fitness Workouts What Is the Correct Position For a Plank? I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs 25 April 2019 by Tamara Pridgett View On One Page Photo 3 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Stir the Pot Begin in an elbow plank with your forearms resting on the top of a ball. Keeping your core strong and your body still, use your arms to roll the ball in a small clockwise circle. This completes one rep. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesInjury PreventionPlankStrength TrainingWorkoutsAb Exercises