Popsugar Health & Fitness Workouts What Is the Correct Position For a Plank? I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs 25 April 2019 by Tamara Pridgett View On One Page Photo 6 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Plank With Shoulder Tap In a plank, alternate bringing your hand to the opposite shoulder without allowing your torso to twist. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesInjury PreventionPlankStrength TrainingWorkoutsAb Exercises