Popsugar Health & Fitness Workouts What Is the Correct Position For a Plank? I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs 25 April 2019 by Tamara Pridgett View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. To make this move even more challenging, elevate your feet onto a step, bench, block, or ball. Hold for as long as you can with correct form. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesInjury PreventionPlankStrength TrainingWorkoutsAb Exercises