Exercises That Build Your Butt
These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers
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Lyuda Bouzinova, ACE-certified personal trainer and cofounder of Mission Lean, said that in order to activate your glutes better, you should add a jump to your regular squats. She also said you should focus on jumping as high as you can to get the most out of this exercise. Plus, she added, this is a cardio move that can help you burn calories!