Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 14 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Spinal Twist Keeping the knees hugging into chest, extend your arms out in T position. Slowly lower both knees to the left. Rest them on the ground and turn your head to the right. Hold here for at least five breaths, feeling your spine lengthen and twist. You may even hear some "cracks." Use your abs to lift your knees back to centre and roll them to the other side. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts