Popsugar Health & Fitness Bodyweight Exercises Bodyweight Exercises For Strong Legs I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs 14 May 2019 by Jenny Sugar View On One Page Photo 13 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Squat Thrust Begin standing with your feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping your abs engaged, jump your feet back so you're in plank position. Keeping your arms straight, jump your feet forward behind your hands. Stand up to complete one rep. Previous Next Start Slideshow Bodyweight ExercisesCrossFitLeg ExercisesStrength TrainingWorkouts