Popsugar Health & Fitness Workouts Compound Bodyweight Exercises In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 11 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Single-Leg Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. You can modify by keeping both feet on the floor. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts