Popsugar Health & Fitness Workouts How Do You Strengthen Your Leg Muscles? I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs 23 May 2019 by Tamara Pridgett View On One Page Photo 3 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows, and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Trainer TipsFitness TipsLeg ExercisesStrength TrainingWorkouts