Popsugar Health & Fitness Leg Workouts Lunges With Sliders 1 Trainer Says Adding Sliders to Lunges Will Set Your Legs and Glutes Ablaze 28 May 2019 by Samantha Brodsky View On One Page Photo 2 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Side Lunge With Sliders Place the slider under the ball of your right foot. Slowly and with control, ease your right foot out to the side with a straight leg, bending your left knee as you do so for balance. Try to keep your weight centreed on the left stationary leg. Bring that right leg back to your standing position. Complete eight to 12 reps and switch to the other side. Previous Next Start Slideshow Leg WorkoutsLeg ExercisesWorkoutsPopsugar Interviews