Yoga Stretches For Flexibility
Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
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"Downward-Facing Dog strengthens the hands, arms and legs while stretching the shoulders, the hamstrings, and calves," Liza told POPSUGAR. If you're not as flexible through your hamstrings, feel free to bend your knees while tilting your tailbone as high as possible to keep your spine straight.