Yoga Stretches For Flexibility
Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
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"Child's Pose is calming and gives a great stretch to the shoulders and the muscles down both sides of the spine and the quadriceps," Liza said. "This is a go-to pose any time in yoga that you feel you need a break or a rest." You can come into this pose directly from Downward-Facing Dog by lowering into a plank, then onto your hands and knees.