Popsugar Health & Fitness Arm Workouts Home Arm Workout I Felt Confident Showing Off My Arms in a Sexy Dress — All Because of This 7-Minute Workout 16 June 2019 by Jenny Sugar View On One Page Photo 1 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank With Bunny Hop Begin in a plank position with your feet touching. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. To complete one rep, jump your feet back to plank. Previous Next Start Slideshow Arm WorkoutsIntermediate Workouts10-Minute WorkoutsArm ExercisesStrength TrainingWorkouts