Popsugar Health & Fitness Gif Exercises Full-Body Workout For Partners The Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping 22 June 2019 by Maggie Ryan View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Warmup: Lateral Shuffle Keeping a tight core and a soft bend in the knee, sit your hips back, and take a light sideways hop to the right. Reach your left hand toward your right foot, and touch the ground. Bring yourself back up and hop sideways to the left, reaching your right hand toward your left foot. Move quickly to intensify the cardio. This completes one rep. Continue for 20-30 seconds and repeat for two sets. Previous Next Start Slideshow GIF ExercisesBeginner WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar Interviews