- Find a sturdy seat close to the floor. Place the booty band around the arch of your right foot, grab the other end with your left hand, and rest your elbow on your left knee.
- Curl the band up toward your chest, keeping tension on the band as you do. Release the tension and lower the band down toward the ground until your arm is almost fully extended. This counts as one rep.
- Alexia's workout has you do 12 reps on each side.
Image Source: Alexia Clark