- Start on the floor with your arms straight and knees bent underneath your hips but hovering off the ground. The booty band should be around your forearms and your hands should be wide enough apart that you create tension with the band.
- Keeping your core tight and tension through the band, walk your hands out one at a time until you're in a push-up position with your legs out straight behind you. Do one push-up.
- Walk your hands back toward your knees in that starting position. This counts as one rep.
- Alexia's workout has you do eight to 10 reps.
Image Source: Alexia Clark