- Lie face down on your stomach with your arms and legs extended. Keep your neck in a neutral position. Place both arms through the booty band. It should be around your forearms slightly above your elbows.
- Pulling your arms slighting apart, keeping tension through the band, as you simultaneously lift your arms and legs up toward the ceiling. Your back should arch a bit and your arms and legs should lift several inches off the floor.
- Hold for two to five seconds and lower back down to complete one rep.
- Alexia's workout has you do this for 40 seconds.
Image Source: Alexia Clark