- Sit on a sturdy seat, leaning slightly forward. Place the booty band around your feet a few inches apart and hold the other end with both hands. The band should be in the shape of a triangle.
- With your elbows out to each side, pull the band up to your chest and slowly lower back down to the starting position. This counts as one rep
- Alexia's workout has you do 12 to 15 reps.
Image Source: Alexia Clark