- Kneel with both knees on the ground. Place both hands through the booty band — you should be able to pull them apart to create tension, and the band should be around your forearms, not your wrists. To start, bend your arms at the elbows and lower them down to your sides.
- Creating tension through the band and keeping your arms bent at 90-degree angles, raise both arms up toward your shoulders with your elbows out.
- Lower back down, keeping the 90-degree angle. This counts as one rep
- Alexia's workout has you do 15 reps.
Image Source: Alexia Clark