Lie face down on your stomach with your arms and legs extended. Keep your neck in a neutral position. Place both arms through the booty band. It should be around your forearms slightly above your elbows.
Pulling your arms slighting apart, keeping tension through the band, as you simultaneously lift your arms and legs up toward the ceiling. Your back should arch a bit and your arms and legs should lift several inches off the floor.
Hold for two to five seconds and lower back down to complete one rep.