Healthy Habits For Weight Loss
A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
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"Protein is one of the most underconsumed nutrients my clients have before they start working with me," Emily shared. They have toast for breakfast, soup for lunch, and a salad for dinner. They end with only 40 grams of protein at the end of the day and wonder why they are starving.
Try pairing eggs with your toast or adding protein powder in a smoothie at breakfast. Eat yoghurt or beans with lunch. For dinner, add a hearty meat or plant-based protein to your meal like tofu to increase your daily protein. "Aim for 20 to 30 grams of protein at meals, and increase if you still feel hungry," Emily said.