Healthy Habits For Weight Loss
A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
7
If you're only eating vegetables at lunch and you wonder why you're hungry two hours later, it's probably because you didn't get in a big enough variety of nutrients, Emily explained. "Pairing your vegetables with a whole grain and protein source will not only increase the amount of vitamins and minerals you're getting, but also provide you with protein and fat that'll help fill you up and keep you fuller for longer."