Healthy Habits For Weight Loss
A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
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After lunch, rather than trying to make it all afternoon without eating anything, only to inhale all the snacks the second you get home at night, Emily said to schedule in a midafternoon snack. "When you make time for a snack that has at least two food groups in it, you're less likely to feel starving when you get home from work and eat the entire pantry." Portion out your snack and pack it in your lunch to save time, and try to keep your snack around 200 calories.