Glute Bridge Marches For Core and Butt
Double Duty: This Move From a Trainer Will Strengthen Your Booty and Your Core
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Easier alternate move: Emma suggests sticking to regular glute bridges.
More advanced alternate move: Emma suggests lifting your arms toward the sky while performing the glute bridge marches because this will challenge your stability. You can also hold a dumbbell or weighted ball at your hips to increase the difficulty.