Popsugar Health & Fitness Trainer Tips Cardio and Strength Training Schedule For Weight Loss A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight 26 July 2019 by Colleen Travers View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Day 4 Cardio Thirty minutes on the elliptical. Strength Training Side lunges: 10 reps on each side; repeat three times. Push-ups: Three sets of 10 reps each. Scissor kicks: Three sets of 10 reps each, or one set of 30. High knees: Three sets of 10 reps each, or one set of 30. Leg raises: Three sets of 10 reps each. Previous Next Start Slideshow Trainer TipsFitness TipsCardioWeight LossStrength Training